Exercises

The duration, frequency and number of repetitions are determined by your therapist.

Stop the execution if your condition gets worse

SHOULDER

• Ange au sol
• M-Rotations
• M-flexion
• M-Adb

HIP

• Abaisser la hanche
• E-Add
• E-Ischio
• E-Psoas-iliaque
• E-Fessier (couché -1)
• E-Fessier (couché - 2)
• E-Fessier (chaise)
• M-Fente
• M-Déhanchement

KNEE-ANKLE

• A-Tiroir antérieur
• E-Mollets

SPINE

• M-ext / flex rachis
• P-Axer cervicales